Individual Therapy
Individual Therapy in Richmond, Hammersmit, Chiswick and Eling
Are you seeking individual therapy services in Chiswick or the surrounding areas? I offer one-to-one therapy and counselling sessions for adults and young adults in Hammersmith, Richmond, and across the local area, as well as online sessions via Zoom. Whether you're looking to resolve a specific issue or develop new ways of thinking to help you move forward into a more positive chapter of your life, I’m here to support you.
Emotional and Psychological Support
I am a chartered Counselling Psychologist specialising in helping others work through emotional and psychological issues – particularly those surrounding emotional difficulties, relationships, family, or work. Everyone’s situation is unique, and I am trained in a wide range of therapeutic techniques and approaches to help you better identify, understand and resolve your problems. For me, the ultimate aim of therapy is not just to provide temporary relief but to help you develop new skills and ways of thinking that will enable you to flourish and move forward.
Collaborative and Compassionate Therapy
My process starts with a questionnaire, which helps me direct where we should start our work. This is a collaborative exercise, and you will be free to ask questions and progress at the most comfortable pace. Our space will be warm, compassionate and non-judgmental. Therapy starts when you feel seen and heard, so it is incredibly important to me that I build a solid therapeutic relationship with all my clients.
Talking helps us focus on what has happened rather than what is wrong with us. We look at how you can process and express your emotions in a secure and encouraging relationship. You can discover new coping mechanisms and better understand your issues through counselling.
Our working relationship will last as long as you feel you need it to and/or your goals for coming to therapy, and I will never put you under pressure to stop or continue. You will guide the therapeutic process. In terms of the length of the therapeutic process, we can decide together, or you may feel you no longer need my assistance.
Here to Help
As a Chiswick-based psychologist, I’ve had the privilege of working with clients from Hammersmith, Richmond, and beyond, including those nationwide through online therapy. I understand how challenging it can be to seek help, and I am committed to creating a warm, safe, and non-judgmental space for you. With over a decade of experience across various settings, I tailor individual therapy to meet your unique needs.
My approach to one-to-one counselling is grounded in respect, confidentiality, and ethical practice, drawing from years of experience working with adults and young adults in diverse environments.
Book Your First Appointment Today
If you have questions about one-to-one therapy or are ready to book your first session, please reach out to discuss your specific goals and needs. Together, we will work towards your well-being.
